Learn how to naturally prevent pregnancy
Confidently and without side effects!
What is a Fertility Awareness Method (FAM) ?
It's a method used to prevent or plan a pregnancy. You observe your fertility signs and use the method’s rules to know if you are in the fertile or infertile phase of your cycle. Without negative side effects!
How to use Fertility Awareness Methods
Observe your fertility signs daily.
Note the data down in your app or on paper.
Follow the rules to determine your fertile and infertile window.
This is for you if:
you want to prevent pregnancy without hormones or invasive procedures
you just got off hormonal birth control
you want a deeper connection to your body and understand your body’s fertility signs
you are trying to conceive
You want to feel confident, calm, and informed about your fertility
Learn how to confidently chart your cycle
12 weeks of personalized support
What is included:
2x Calls to cover all the foundations
3x Additional calls spaced across 3 months for chart reviews and questions
Text support while you're learning
3 months free access to the Read your Body charting app
Quick-reference cheat sheets with important information
Hi, I’m Diana!
I teach women natural birth control!
I found my calling in understanding and connecting to the inherent wisdom of our female bodies and sharing this knowledge.
As I learned more and more about my body and how we have been collectively estranged from our cyclical nature, I have found the urge to share this information and the practices I’ve learned.
My work is rooted in the Fertility Awareness Method, yoga therapy practices to support women through different stages of life and their challenges, support of pregnancies and birth and consciously living with nature’s and my own cycles.
I’m located in the Azores with my partner and my two cats, Rumi and Fay. Here I tend to my garden, grow medicinal herbs and make my own plant medicine as well as grow some of my own food.